Lift Weight, Lose Weight
No, you will not bulk up. Since girls have lower levels of androgen, you will not develop softball-size striated muscle when striking the weights thrice per week, explains Olson. what’s going to happen: you will lose fat whereas conserving muscle mass. See, if you maintain your muscle mass (harder than you’d suppose, since girl typically lose muscle with age and if they bank only on a calorie-restricted diet) you will maintain the next resting rate, which implies your body are a lot of economical at burning calories, explains Olson. One study from the University of Arizona found that lifting weights even doubly a week—heavier weights square measure better—can stop weight gain over six years in biological time girls.